Biz Shiz with Shani Timms

UN-Trigger Yourself with Subconscious Mindset Coach, Jakob Casella

Shani Timms Season 3 Episode 37

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Hey Friends,

In this week's episode I chat to a beautiful friend of mine, Jakob Casella.

Jake is a Subconscious Mindset Coach, and now author of the book UN-TRIGGERED.

Over the years in his own personal practice and his work, he has developed a new system called EPT, which is a process of healing your triggers at the root.

The word 'Triggered' is thrown around a lot, so in today's episode we dive into what a trigger is and HOW we can move past the trigger and find the healing. Jake's process is so powerful, and i'm so pumped to share this episode with you all.

In today's episode we dive into:

  • His journey healing his own triggers, and how he developed this process.
  • What modalities he has combined to bring this process to life.
  • What exactly are triggers, and how they show up in the body
  • Why safety is SO important when we are doing healing work

PLUS, we get to experience a LIVE EPT process, from his book UN-TRIGGERED. So you get to see the process live in action.

I hope you love the episode, please see the links below if you want to connect with Jake.

Love Shani xoxo

Want to buy the book? Only $10!
https://bookus.page/offerings/themindfulcoach/un-triggered-e-book-full-version-1st-june-2023

Want to sample the first few chapters?
https://bookus.page/offerings/themindfulcoach/un-triggered-first-4-chapters


About Jakob Casella:

Jakob has a wealth of coaching experience. He has worked in a range of contexts including schools, workplaces and in private practice. Jakob holds a Bachelor’s Degree in Coaching from the Australian College of Applied Psychology where he is now an academic educator. Jakob is an accredited coach with the International Coach Federation (ICF).

Jakob combines his qualifications, experience and intuitive gifts to support, nurture and encourage his clients undertake real, long lasting change.

The three core modalities that he uses include: Acceptance Commitment Therapy (ACT), PSYCH-K® and The Spiral.

Follow Jakob on Instagram HERE.

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Or over at @shani_timms for all things podcast, business & life.

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