Biz Shiz with Shani Timms

Calm The Inner Critic + Bust Through Limiting Beliefs Using Internal Family Systems (IFS) Parts Work with Megan Pasierbek

Season 4 Episode 66

Hey friends,

Welcome back to another episode of Biz Shiz!

In this episode, I speak to my beautiful friend Megan Pasierbek about all things Internal Family Systems (IFS) Parts Work. This is a powerful episode, about bringing the power back to YOU to heal parts of you that are no longer serving you.

For the past couple of months, Blake and I have been working with this system and LOVING the results. I knew we had to get Megs on the show to share more about this incredible work, and how it can benefit our businesses and life!

We dive in to:

  • What is Internal Family Systems (IFS) Parts Work
  • What a Internal Family Systems (IFS) Parts Work session looks like
  • What is our True Self, and how do we get back to this state
  • Understanding all 'parts' of us, and what their role is
  • Knowing there are 'no bad parts' and how we can redefine their role to benefit us
  • How we can start using 'parts work' in our everyday life + business
  • What are 'Polarising Parts' and how it can be showing up for us
  • What are 'Protector Parts' and how it can be showing up for us
  • How we can overcome the Inner Critic part
  • How we can work with our Inner Child to release the burdens and redefine these 'parts'

You guys are going to LOVE this episode, there are so many takeaways you can start using in your life + business today. Happy Listening!

Love Shani x 

About Megan Pasierbek

Check out her website : https://www.coachmegs.com.au/
Follow her on instagram : @mentalhealthcoachmegs

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